Individual Therapy
Individual Therapy
Individual therapy is a safe, supportive environment where a person works one-on-one with a therapist for a variety of behavioral health conditions and concerns. Length of time will vary based on individual needs. Benefits of individual therapy can include improved mental health, reduced stress, improved relationships, increased self-awareness, improved problem-solving skills, and personal growth.
How individual therapy works
Individual therapy is incorporated in person and virtually for adolescents and adults across many of our programs and services, including residential treatment, outpatient treatment, and intensive outpatient programs (IOP).
Rosecrance uses evidence-based therapeutic methods as part of the treatment process for mental health and substance use disorders that include:
- Cognitive behavior therapy (CBT) is designed to address symptoms of anxiety and depression by recognizing emotions and triggers and helping people develop coping skills to better manage mood and anxiety.
- Dialectical behavior therapy (DBT) helps people manage intense emotions related to close relationships.
- Motivational interviewing applies a collaborative, person-centered approach to strengthen motivation to change and improve using feedback and coaching.
- Eye movement desensitization and reprocessing (EMDR) helps reprocess difficult and traumatic events stemming from challenges such as addiction, childhood abuse, neglect, PTSD, anxiety, depression, and pain management.