EXPERIENCING ISSUES WITH
Stress?
Stress is the body’s reaction to any real or perceived threat. It can be caused by a variety of factors, including life transitions, work deadlines, and financial problems.
Need immediate help?
If you or someone you know is in danger of hurting themselves or someone else — or if there’s any type of health emergency — please call 911 or go to the nearest emergency department.
WHAT TO LOOK FOR
How stress might show up
Stress is a normal part of life, but too much stress can have a negative impact on both physical and mental health, leading to symptoms such as anxiety, fatigue, and headaches.
People often wonder if they are stressed or if something else is going on. Common signs of stress include physical symptoms like headaches, fatigue, and muscle tension, as well as mental and emotional symptoms like anxiety, irritability, and difficulty concentrating.
Need immediate help?
If you or someone you know is in danger of hurting themselves or someone else — or if there’s any type of health emergency — please call 911 or go to the nearest emergency department.
If stress is chronic and interfering with daily life, it is important to seek help from a doctor or therapist who can develop an individualized plan to manage stress and improve overall well-being.
There are many ways to manage stress, including relaxation techniques like deep breathing and meditation, exercise, spending time in nature, and healthy lifestyle choices like getting enough sleep and eating a balanced diet.
Frequently asked questions about stress
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There is a type of positive stress called eustress that can motivate us to learn a new skill or attempt a new challenge or competition. Distress is what’s known as negative stress, which can feel overwhelming and cause intense emotions.
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Stress can be acute or short-term and caused by a specific event like a disagreement with a loved one or big work deadline. Chronic stress is long-term and can include ongoing financial problems or relationship issues.