Podcast
Our Stressors and How They Affect Us
On Your Radar Season 2, Episode 3
What are our stressors? How does stress affect us?
Episode Notes
- The pandemic as the cherry on top of recent stressful events
- Social media’s role: why “unplugging” isn’t what it used to be
- How stress affects us physically, mentally, and emotionally
- Ways to boost mood and reduce burnout and emotional fatigue
- Red flags: when is it time to get help?