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Our Stressors and How They Affect Us

On Your Radar Season 2, Episode 3

What are our stressors? How does stress affect us?

Episode Notes

  • The pandemic as the cherry on top of recent stressful events
  •  Social media’s role: why “unplugging” isn’t what it used to be
  • How stress affects us physically, mentally, and emotionally
  • Ways to boost mood and reduce burnout and emotional fatigue
  • Red flags: when is it time to get help?

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