Podcast
Mental Fatigue and Emotional Exhaustion
On Your Radar Season 2, Episode 8
In this episode we discuss why so many of us are struggling with a buildup of stress, mental fatigue, or emotional exhaustion.
TOPICS DISCUSSED:
-How pandemic isolation affected diverse and at-risk populations
-Flexibility as the new normal for returning to offices and schools
-Can it help to “force” ourselves to be more communicative?
-How to help someone resorting to unhealthy coping mechanisms
-Occasional bad days are OK