How to Build Resilience and Practice Emotional Mindfulness

In this episode, which begins our series on A Brighter Tomorrow, WGN Radio personality John Williams interviews Heather Fisher, Supervisor of Outpatient Services for Rosecrance McHenry County, and Carly Novoselsky, Therapist, Rosecrance River North.

TOPICS DISCUSSED:

-Resilience isn’t always pretty—and that’s OK

-You can’t learn to swim when you’re already drowning

-The three Cs of adversity—challenge, control, commitment—and how CBT can help

-Your brain is not always the most reliable source

-Treat yourself like a close friend