Back to school is a time to reinvest in mental health

The annual return to classrooms and social circles represents a significant transition characterized by a blend of excitement, eager anticipation, and understandable apprehension for millions nationwide.

Parents, caregivers, and families are critical players, not just bystanders, in the back-to-school transition. Their proactive role in initiating the transition process ahead of time is crucial in easing the stress associated with the shift.

Focusing on mental preparedness and emotional support can pave the way for a smoother and more positive start to the school year. This approach can bring hope and optimism to all involved.

To help families prepare for the school year, Rosecrance experts offer these tips:

• Start the back-to-school routine now. Parents and students can start re-establishing a routine before the official start of the school year. This might involve having a regular bedtime and waking up early.
• Tour the school in advance. For students transitioning to a new school, touring the building before the start of school and identifying some key support people can help make transitions a little smoother.
• Get your student involved in the back-to-school process.  Include them in buying school supplies to excite them about the new school year.
• Talk with your student about school before and after it starts. Give your child the opportunity to talk about their concerns, hopes, and wishes for their return to school. Once the school year begins, take the time to listen to your child and discuss their day at school and any issues they may have.

Adolescents often experience mixed emotions as they settle into the new school year. While it’s common for them to feel anxious for the first couple of weeks, it’s important to be attentive to any persistent uneasiness. Sudden behavioral changes, such as withdrawal, increased hostility, disengagement from activities, and a shift toward negative peer groups, may indicate underlying issues that require attention. It is essential to recognize that every child deserves to receive support for their mental well-being to have a successful academic year.

“By providing young people with the necessary mental health support and resources, we are ensuring that they have the tools to navigate their challenges, thereby setting them up for a healthier and brighter future,” said Dr. Raymond Garcia, Chief Medical Officer for Rosecrance Behavioral Health.

If you believe that your teenager is struggling with their mental health, Rosecrance offers personalized one-on-one support to assist them in refocusing their attention and getting the help they need. Learn more about treatment options for adolescents by calling 888.928.5278 or visiting Rosecrance.org.