EXPERIENCING ISSUES WITH
Mindfulness?
Mindfulness is the practice of paying attention to the present moment without judgment and is important for mental health and well-being. Some of the concepts of mindfulness include awareness, nonjudgment, acceptance, and present moment focus.
Need immediate help?
If you or someone you know is in danger of hurting themselves or someone else — or if there’s any type of health emergency — please call 911 or go to the nearest emergency department.
WHAT TO LOOK FOR
How challenges with mindfulness might show up
Mindfulness can be helpful for all people, including those living with mental health and substance use disorders. People who practice mindfulness report reduced stress, anxiety, and depression, as well as improved focus and self-awareness.
Mindfulness does takes practice, patience, and consistency. Some signs that you might be struggling with mindfulness include:
- Feeling overwhelmed by your emotions
- Trouble concentrating or difficulty focusing
- Rapid or intrusive thoughts
- Difficulty sleeping or insomnia
- Going through the motions or feeling like you’re just getting through each day
- Physical symptoms such as body aches, tension headaches, or stomach issues
Need immediate help?
If you or someone you know is in danger of hurting themselves or someone else — or if there’s any type of health emergency — please call 911 or go to the nearest emergency department.
Mindfulness is one of the central methods of our therapeutic recreation program, which is part of residential treatment and outpatient treatment for clients. This can be practiced through a variety of interventions and activities, including art, physical activity, music, and gardening.
Frequently asked questions about mindfulness
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Mindfulness is a broader concept, and meditation is a practice that cultivates mindfulness. Think of it about being aware of your thoughts and not getting caught up in or overwhelmed by them. The key is to gently bring your attention back to the present moment without judgment.