EXPERIENCING ISSUES WITH
Life transitions?
Major changes in our lives that can be challenging to navigate. Those include starting a new job, getting married or divorced, having a child, moving to a new city, or retiring.
Need immediate help?
If you or someone you know is in danger of hurting themselves or someone else — or if there’s any type of health emergency — please call 911 or go to the nearest emergency department.
WHAT TO LOOK FOR
How life transitions might show up
Life transitions present us with a loss of control and uncertainty about the future.
Transitions often disrupt our routines and familiar ways of doing things. This can make us feel like we’ve lost control, which is stressful and anxiety-provoking. And while we’re in transition, the future feels unclear. We may not know what to expect, how things will work out, or even what we want. This uncertainty can be scary and lead to worry.
Common feelings associated with life transitions can include sadness and grief, and a wave of emotions all at once that can include excitement and anxiety, and feeling scared, hopeful, and overwhelmed.
Need immediate help?
If you or someone you know is in danger of hurting themselves or someone else — or if there’s any type of health emergency — please call 911 or go to the nearest emergency department.
Processing these feelings can be difficult. Big changes can make us question who we are and what we want in life. This can be especially true during major transitions like starting a career or becoming a parent.
Talk to friends, family, or a therapist about how you’re feeling. Talking about your worries can help you feel less alone and gain different perspectives.
Followed by copy around treatments or solutions to manage/improve feeling
Frequently asked questions about life transitions
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There are many ways to cope with life transitions depending on what you’re going through. Maintaining a routine and healthy habits can help with the feelings of stress and anxiety. Breathing and relaxation techniques can also help, along with talking about your feelings with loved ones or a professional.
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Many different therapy approaches can be helpful for coping with change, but some of the most common include: cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT). These methods can help identify thought patterns and triggers, accept difficult emotions, and help regulate emotions.