Making the Big Game A Sober One

Game Day gatherings can bring up all types of emotions…

In the past, the excitement of a big game often led to a night filled with excessive drinking and rowdy celebrations, whether at a bar or a friend’s home. Amid the fun, however, inevitable consequences loomed—waking up the next morning disoriented, with the details of the night shrouded in confusion. You might not even remember whether your team won or lost, and a weight of regret settled heavily in your chest. Feelings of guilt and shame would follow: “How could I have behaved that way? I’m never going to do that again.”

You can still experience the thrill of the game without those negative consequences. Major events like Game Day are packed with excitement, but just like the Philadelphia Eagles and the Kansas City Chiefs, every team steps onto the field with a game plan in mind. So, why not channel that same energy into a more positive experience?

Let’s approach our own challenges with strategy and determination!

1. Be the Quarterback

Create a comprehensive strategy to conquer the big game ahead.  Gear yourself with a determined mindset focused on achieving victory and be prepared to go to any lengths necessary to triumph over the challenges posed by alcohol and substances. Visualize success, and commit fully to the journey, knowing that each choice you make today is a step toward a brighter, healthier future.

2. Defense. Defense. Defense! Build Your Line!

Tackle the diverse world of 12-Step programs. If you’re struggling with alcohol, you might find a supportive environment in Alcoholics Anonymous (AA). For those facing challenges with narcotics, Narcotics Anonymous (NA) offers understanding and guidance. Marijuana Anonymous (MA) provides a space for individuals dealing with marijuana-related issues, while Cocaine Anonymous (CA) is dedicated to those seeking help with cocaine addiction.

In major cities like Chicago, a vibrant recovery community can be found, and groups like Alcoholics Anonymous meetings are plentiful and easily accessible. These meetings create a welcoming atmosphere where individuals from various backgrounds can share their experiences and find strength in unity. The beauty of these programs lies in their inclusivity: no matter what substance you’re grappling with, you’re welcome to join any meeting. The only essential requirement? A heartfelt desire to break free from your substance use.

3. Go Through The Playbook With Your Coach/Sponsor

Before the big day arrives, take some time to chat with your sponsor about your upcoming game plans. They have the experience to get you to the end zone, especially if they’ve attended a Big Game party before! Tap into their wisdom and see how they navigated their first experience. Their insights can empower you and help shape your approach, ensuring you make the most out of the festivities. Don’t hesitate—reach out and gain some valuable coaching before kick-off.

4. Focus on the End Zone

Now that you’ve geared up like a true champion, it’s time to step into the day with a winning mindset. If you want to make any assists, think of ways you can be of service to others during the gathering. Whether it’s keeping things tidy, taking out the trash, or boosting the energy in the room, every little effort helps keep you from fumbling.

Get ready to cheer on your favorite team, soak in the electrifying atmosphere, and most importantly, believe in yourself! With your solid game plan and a positive attitude, you’re bound to stay in the action and score a touchdown.

The greatest gift you can give yourself, your family, and friends during the Big Game is recovery!