Family Support: Navigating Mental Health As A Family

Why family support matters

When a loved one is struggling with their mental health or substance use, it can create significant stress for their family and those living in the household. This stress can affect everyone, including adult caregivers, teenagers, and children, and may disrupt family dynamics and daily routines.

In a typical year, over 58 million adults in the U.S. and 1 in 7 children experience a mental health condition. Recent societal stressors—such as economic uncertainty, social isolation, and various national and global events—have underscored the need for mental health support. These ongoing stressors remind us of the importance of resilience and open communication within families. The challenges of recent years also reinforce the family’s role as a supportive community.

Supporting a loved one in recovery

When someone you care about is going through a tough time, it’s good to remember that you’re not alone—many people have felt the same way you do. Supporting your loved one can make a big difference, so here are some tips to help you be there for them during this challenging time.

Listen with Attention and Empathy

To truly connect with someone, it’s important to go beyond just hearing their words—really try to understand their perspective. You can start by asking open-ended questions like, “How are you feeling today?” or “I’d love to hear more about that.”

It’s also helpful to avoid giving unsolicited advice. Sometimes, we think we’re being helpful by suggesting ways to overcome challenges, but it can feel like we’re downplaying their feelings or that we don’t quite get it. Instead, try to focus on actively listening and validating their emotions. You might say things like, “That sounds really overwhelming,” or “I can understand why you’d feel frustrated.” Just asking how you can help shows that you genuinely care about their experience.

Offer Practical Support

Lending a hand with everyday tasks can truly lighten the load for your loved one when they’re feeling overwhelmed. Whether it’s running errands, whipping up a meal, or tidying up the space, your support can make a world of difference. Creating a cozy, calm environment for them to unwind is another thoughtful way to show you care. Everyone deserves a peaceful retreat to relax and recharge, especially during stressful times.

It’s also essential to lead by example. Embrace healthy habits yourself—engage in open conversations, prioritize your sleep, stay active, enjoy nutritious meals, and steer clear of alcohol and other substances. Together, you can identify triggers for your loved one to avoid and discover enjoyable activities that not only strengthen your bond but also promote healing on this journey together,

Encourage Professional Support

Helping your loved one reclaim control over their life begins with one powerful step: encouraging them to connect with a mental health professional. Encouragement to take this step helps to normalize seeking professional support and reinforces to them that seeking help from a therapist or counselor is a sign of strength, not weakness. Imagine the relief they might feel knowing they don’t have to navigate this journey alone. You can play a vital role by helping them explore resources that make this process easier. Whether it’s finding a qualified therapist, locating support groups, arranging transportation, or even looking into childcare options, your support can help break down the barriers they might face.

Be Patient and Understanding

Everyone has their own unique relationship and journey when it comes to recovery, but one universal truth is that recovery takes time. Mental health challenges are often complex and require persistent effort. Be patient and understanding as your loved one navigates their journey. Remember to celebrate their victories, no matter how small. When you communicate with your loved one, approach the conversation with empathy and an open mind. Creating a safe space for them to share their struggles can make all the difference. It takes real courage to open up about personal challenges, and your support can significantly deepen the bond between you. And don’t forget to remind them that you’re in their corner, ready to stand by them through the ups and downs.

Expand Your Knowledge

Educating yourself about your loved ones’ mental health or substance use disorders can help you better understand their symptoms and find ways to support them in managing these challenges.

Understanding the nuances of mental health challenges allows you to approach your loved one’s situation with empathy and compassion. This insight enhances your ability to communicate effectively with them and equips you with practical strategies for encouraging them to seek help or manage their symptoms.

However, be mindful of the information sources you choose. The internet is filled with a wide range of content, and not all of it is accurate or reliable. Be sure to consult reputable organizations, academic research, and mental health professionals to ensure that the information you gather is credible and beneficial.

Caring for oneself when a loved one is struggling

When one family member faces behavioral health challenges, the ripple effect can be felt by everyone. It can disrupt daily routines, making it tough for each person to fulfill their roles and provide the love and support that is so vital in a family. At Rosecrance, therapists stress that loved ones often find themselves putting their own lives on pause, selflessly prioritizing the needs of those who are struggling. This deep commitment can lead to increased stress, making it challenging for family members to show up in other aspects of their lives or even attend to their own mental health.

Taking care of yourself is not selfish—it’s absolutely necessary for your health and well-being. By nurturing your own well-being, you not only benefit yourself but also enhance your ability to support your loved one more effectively. So, how can you strike that balance? Here are some practical and empowering strategies to help you continue being there for your loved one while also taking care of yourself.

Make Your Physical and Mental Health A Priority

Taking care of your health is one of the most vital aspects of self-care! Embracing an active lifestyle, enjoying a balanced diet, staying hydrated, and prioritizing sleep are crucial steps on this journey. It’s all about honoring the commitments that nourish your well-being—whether that means hitting the gym, attending personal appointments, or participating in therapy sessions. By investing in yourself, you not only feel your best but also become a stronger support for those around you.

Don’t be afraid to let others lend a hand

You’re not in this alone. Millions of individuals are impacted by their behavioral health needs each year.  Having your sources of support – friends and family – is entirely normal and acceptable. Do not be afraid to be specific about your needs, for instance, telling a friend which groceries you need or asking a relative if they can be with your loved one while you step away from your home for a break.  Many people want to help—they might not know how.

Plan for small breaks throughout the day

Caring for a loved one, whether they’re in residential treatment or at home with you, can be both rewarding and challenging. It’s vital to prioritize your own well-being amid the hustle and bustle. Dedicating just 15 minutes each day to recharge can help you stay focused. You could immerse yourself in a great book, practice deep breathing and meditation to center your thoughts, or simply take a relaxing walk in nature. These small moments of self-care can make a world of difference, helping you to regain balance and energy for the journey ahead.

Know when to say no

Supporting a loved one during tough times can be incredibly rewarding, but it’s equally important to acknowledge and respect our own limits. Establishing boundaries is vital in this journey; it’s not just about protecting ourselves but also nurturing a healthier, more balanced relationship. This process begins with open and honest conversations, sharing our needs and clarifying how much support we can genuinely give without overcommitting ourselves. It’s all about understanding our emotional and physical capacities because when we push ourselves too far, we risk burnout and even resentment.

By setting clear boundaries, we can communicate what we can offer and avoid unintentionally enabling harmful behaviors. Ultimately, recognizing our limits ensures that we can be there for others while prioritizing our well-being.

Don’t take it personally

When someone you care about is struggling, it’s not uncommon for them to say or do things that might hurt your feelings. They may hold back on sharing their thoughts and feelings, making it hard for you to understand their journey. But remember, this isn’t about you or a reflection of your worth in their life. It’s essential to be gentle with yourself during this time. Both you and your loved one are likely experiencing a whirlwind of emotions, and that’s completely normal. Embrace the complex feelings that come with this journey—it’s all part of the healing process.

Resources For Family Members

Today, an increasing number of individuals are openly discussing their behavioral health needs. This greater transparency is creating a more supportive environment where it is easier to access helpful resources. These resources can assist you in navigating the complexities of supporting yourself, your loved ones, and other family members as you all undergo significant transitions in your lives. Whether it’s coping with stress, adjusting to changes, or managing mental health challenges, having access to the right information and support can be invaluable during these times.

Families can find support from organizations such as the Substance Abuse and Mental Health Services Administration (SAMHSA) and the National Alliance on Mental Illness (NAMI). These organizations offer educational resources that can help families better understand and assist their loved ones. NAMI, in particular, is an excellent resource for locating local or virtual support groups where you and other family members can connect with peers who share similar experiences, gain insight, and find encouragement from those who have walked a similar path. Additionally, families can seek support for their struggling loved ones through school counselors, social workers, or community-based behavioral health services, such as Certified Community Behavioral Health Clinics.

At Rosecrance, we understand the importance of family in the healing process. Our comprehensive family therapy services are designed to strengthen bonds and enhance communication skills, making your family’s journey together even more meaningful. We also offer an engaging family program that empowers loved ones with valuable insights about the treatment process. This program helps families come together, fostering understanding and support as they navigate the challenges of having someone in residential treatment.

With access to dedicated counselors trained to provide guidance and a listening ear, families can feel what truly matters: being heard and understood. If you have questions about how family therapy can help, don’t hesitate to reach out to our Access team at 888-928-5278.