Blackout Wednesday Can Be Challenging for Those in Recovery

What is Blackout Wednesday?

Blackout Wednesday, the night before Thanksgiving, has become one of the most popular drinking nights of the year in the United States. It’s a night when many people return to their hometowns, reconnect with friends and family, and often end up celebrating with heavy drinking. For those in recovery, this high-risk evening can be challenging, especially with the added social pressure, triggers, and memories that can come up.

The History of Blackout Wednesday

Over the years, Blackout Wednesday has become a cultural phenomenon in the U.S., recognized as the heaviest drinking night of the year. Named after the slang term “blacking out” due to excessive drinking, this night often sees alcohol consumption levels that even surpass New Year’s Eve. Bars and restaurants fill up with returning friends and familiar faces, creating a festive but high-pressure environment. Many establishments actively promote Blackout Wednesday, making it all the more challenging to navigate for those trying to stay sober. This day is also commonly referred to as “Drinksgiving” or “Black Wednesday.”

The dangers of Blackout Wednesday

In many cities, Blackout Wednesday poses a significant danger due to a surge in drunk drivers. According to Mothers Against Drunk Driving (MADD), Thanksgiving season consistently sees more alcohol-related fatalities on the road than Christmas, making it one of the most hazardous times of the year for driving.

For people in recovery, it’s especially important to be aware of days like this that might pose additional risks. Preparing in advance can help keep you focused on your goals and reinforce the reasons you chose sobriety.

Why Blackout Wednesday Can Be Challenging for Those in Recovery

Blackout Wednesday presents a unique set of challenges for individuals in recovery. Here’s why it can be particularly difficult:

• Triggers and Temptations: Being in familiar places or around old friends can bring up memories of past behaviors, leading to temptations that might feel hard to ignore.
• Social Pressure: While at festive occasions, there’s often an expectation to drink, especially in group gatherings. The feeling of “missing out” or “FOMO” can be difficult when everyone else seems to be celebrating with alcohol.
• Emotional Challenges: The holidays can stir up a mix of emotions—nostalgia, stress, loneliness—that might intensify the urge to drink or use substances as a coping mechanism.

Rosecrance is here to help you navigate Blackout Wednesday with confidence, offering strategies to stay safe, sober, and even find joy in this time of year that has become synonymous with drinking culture.

Now is a good time to be proactive and take your well-being into your own hands by setting yourself up for success and staying committed to your journey. Here are six tips to help you safely navigate Blackout Wednesday this holiday season:

1. Make a Plan

• It’s okay to leave: If you’re attending any gatherings, have a plan for leaving if you start feeling uncomfortable or tempted. Knowing you can leave at any time provides peace of mind.
• Order fun mocktails: Experimenting with non-alcoholic drinks can be enjoyable, feel festive, and keeps your hands busy.
• If you get off track, phone a friend or mentor right away to help get you to a safe place.

2. Look for Sober Hangouts

• Opt for sober-friendly events: Consider attending gatherings where alcohol isn’t the main focus or look for local sober meetups.
• Host your own gathering: Organize a sober get-together with like-minded friends or family members. You’ll have control over the setting and can create a fun environment without the pressure of alcohol.

3. Stay Connected

• Find someone to chat with one-on-one: Meaningful conversations can help pass time and deepen connections.
• Bring a sober buddy who is also committed to sobriety and who can be by your side.
• Text or call a supportive friend: A quick check-in can provide comfort and keep you focused.

4. Have Quick Distractions Ready

• Take photos: Capture fun moments or interesting details around you—it’s a great way to stay engaged without drinking.
• Bring a book, fidget gadgets or games: These can help keep your hands and mind busy if you’re around people drinking. Use these to give you a moment to regroup.
• Step Outside: Take a quick breather to get fresh air and reset if you’re feeling overwhelmed.

5. Remember Your “Why”

• Reflect on your reasons you chose sobriety and how far you’ve come. Revisit your achievements and remind yourself of the benefits that come with staying sober.

6. Visualize a Reward for the Next Day

• Plan something special for Thanksgiving or the following weekend to look forward to, like a favorite breakfast, a sweet treat, a new book, or time with loved ones. Having a reward can make it easier to stay focused and motivated.

Navigating Black Wednesday sober is a powerful step on your path to recovery. With preparation, support, and a few simple strategies, it’s entirely possible to enjoy the evening while staying true to your goals. Remember, you’re not alone on this journey—support is always available, and your commitment to yourself is something to be proud of.

If you or someone you know needs additional help, reach out to one of the resources below. Staying safe and sober this holiday season is a gift you’re giving to yourself, one day at a time.

Reminders for the Day After

1. Reflect on Your Achievements

Take time to recognize your accomplishment in staying sober through Blackout Wednesday. It’s a meaningful achievement on your recovery journey and a sign of your strength and resilience.

2. Prepare for Thanksgiving

Thanksgiving can also bring its own challenges. By creating a self-care plan for the holiday, you can carry your positive momentum forward.

3. Stay Connected

Keep in touch with your support network through the holiday season. Consistent engagement with people who understand your journey can make a big difference.

About the author

Colleen Fry is the Director of Alumni Relations for Rosecrance. She establishes relationships with clients and families during treatment and in their recovery. Once clients leave treatment, she works to ensure they stay connected to Rosecrance through recovery support groups, newsletters, workshops, reunions, and other alumni-related events. She serves as a recovery role model for staff and clients and is passionate about seeing our alumni thrive once they leave treatment.